3-Minute Guacamole with Crudités

3-Minute Guacamole with 

Crudités

Enjoy a rich source of health-promoting monounsaturated fats and

vitamin A from this Mexican and Southwester favorite. 

And his tasty version takes only 3 minutes to make!

Prep and Cook Time: 3 minutes Ingredients: 1/2 medium ripe avocado 1 TBS lemon or lime juice 1/2 cup coriander, chopped sea salt and pepper to taste optional: diced tomatoes Serve with: 1/2 cup carrot strips 1/2 cup sliced cucumbers

Directions:
Combine all ingredients in a blender and blend for 1 minute.
 Alternatively, you can mash the avocado with a potato masher
or fork and then add the rest of the ingredients. Serves 2