Tuesday, July 1, 2014

Vegetable Pulao

Vegetable Pulao
Carbohydrates, Fiber, Protein, Thiamine, Riboflavin, Niacin, Vitamin B6, Calcium, Iron, Magnesium, phosphorus, Potassium, Zinc
Ingredients
:Vegetable Pulao
2 cups Basmati rice
1/4 cup oil and ghee mixed (any oil)
2 small onions finely diced
2 cups vegetables cut into small pieces(carrot,beans,cauliflower and peas)
Bay leaves
Coriander Leaves
TO MAKE GRAVY: 2 tomatoes, 3 cloves, garlic, 1/2" fresh ginger, 1/4" cinnamon stick, bunch of coriander leaves, 1 green chillie,1/4 cup grated coconut.
Instructions
:Vegetable Pulao
  • Soak the rice in cold water for about 30 mins. And keep it aside.
  • Grind the tomatoes, Cloves, cinnamon stick, coriander leaves, green chilli, and grated coconut, and at last add fresh ginger & garlic paste.
  • And now take a big pan and pour ghee let it heat , then add diced onions and fry till its turns golden brown.
  • Then add the tomato mixture and fry for 2 minutes after that add vegetables stir it well till they are coated well with the gravy.
  • After a couple of minutes add the rice and mix. And add 2 cups of water and salt and allow it to come to a boil before putting the lid on.
  • Simmer the gas and let it cook for about 20 to 25 mins or until rice is done.
  • For garnish you can use some bay leaves and coriander leaves. If you wish you can add some toasted cashews in the end.

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