Bagel Gone Bananas

Talk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run.

Makes: 2 servings, 1/2 bagel each

Active Time: 5 minutes

Total Time: 5 minutes

INGREDIENTS

• 2 tablespoons natural nut butter, such as almond, cashew or peanut
• 1 teaspoon honey
• Pinch of salt
• 1 whole-wheat bagel, split and toasted
• 1 small banana, sliced

• PREPARATION

  1. Stir together nut butter, honey and salt in a small bowl. Divide the mixture between bagel halves and top with banana slices.

  NUTRITION

  Per serving: 284 calories; 10 g fat (1 g sat, 6 g mono); 0 mg cholesterol; 44 g carbohydrates; 6 g added sugars; 8 g protein; 6 g fiber; 369 mg sodium; 301 mg potassium.
  Carbohydrate Servings: 2 1/2
  Exchanges: 1 1/2 starch, 1 fruit, 2 fat